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Cher-bear's Journal

Cher-bear's Profile |Send a Message | Weight History

showing entries 6 to 10 of 44

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01 January 2014

Trying to get high blood pressure under control. I know I must lose weight in order to do this as meds are not doing it yet, at least not in to the normal range. One month of not watching really what I ate knowing that starting the first a lifestyle changed needed to happen. Hubby is on board as well. Hopefully we'll be able to police ourselves. Good start no salt added to my jimmy dean d-lite turkey sausage breakfast bowl, only pepper. Salt is a big down fall for me.

Weigh-in: 312.0 lb

lost so far: 0 lb

still to go: 112.0 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

24 September 2013

Weigh-in: 299.2 lb

lost so far: 1.8 lb

still to go: 99.2 lb

Diet followed reasonably well

add comment gaining 1.3 lb a week

14 September 2013

Weigh-in: 297.4 lb

lost so far: 3.6 lb

still to go: 97.4 lb

Diet followed 100%

add comment losing 3.9 lb a week

09 September 2013

Doing good. I need to keep it up. As long as I keep recording what I eat I should stay on top of this. Need to still add more fruit and veggies to the diet.

Weigh-in: 300.2 lb

lost so far: 0.8 lb

still to go: 100.2 lb

Diet followed reasonably well

add comment losing 6.0 lb a week

05 September 2013

Day 11 of Advocare 24 day challenge. Down from 313 all time high was 326. I am feeling good just need to stay focus and get myself healthy again.

Weigh-in: 303.6 lb

lost so far: 0 lb

still to go: 103.6 lb

Diet followed 100%

add comment losing 4.4 lb a week

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