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Charlie-O
Charlie-O
Joined January 2017
Posts
1060
Following
162
Followers
170
Weight History
Start Weight
155.6 lb
Lost so far:
2.9 lb
Current Weight
158.5 lb
Performance:
gaining 1.5 lb a week
Goal Weight
160.9 lb
Still to go:
2.4 lb
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Charlie-O's Weight History
view Charlie-O's complete history
Following
EmiliaC.
last weighin:
gaining 0.7 lb a week
virgica
last weighin:
steady
Antovero
last weighin:
losing 0.4 lb a week
Liz.idb
only visible to followers
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Charlie-O's Recent Food & Exercise
1.333 servings Ecohuella Queso Magro sin Sal Agregada
1 1/2 servings Cattivelli Jamón Magro con Sal
2 servings Bimbo Pan Integral Light
Crossfit
Bicycling (leisurely) - <10/mph
Desk Work
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Charlie-O's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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