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Cassandra M's Journal

Cassandra M's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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10 February 2011

So I went on a hiatus for the last week. I hate to make excuses, but I just did not put my efforts (some lack there of) in the food journal. I will just say I was being lazy. This last week provide many changes for me that just occupied my mind and attention. Lots of Super Bowl food and a 3 am Fried Shrimp Burger. I cannot forget to mention I did I have gone to the gym 3 times this week. Refocus was a must.

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10 February 2011

Weigh-in: 197.0 lb

lost so far: 7.0 lb

still to go: 27.0 lb

Diet followed poorly

add comment gaining 1.0 lb a week

03 February 2011

Weigh-in: 196.0 lb

lost so far: 8.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

29 January 2011

So I totally shot my diet yesterday. I figure that day would come sooner or later. However I do not feel to guilty about because today is a new day and I can work it properly. Gym and the consumption of less than 1630 calories for me. I like this new process. I have also begun selling Avon!!!! I am excited about this new positive additions to my life!!!

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29 January 2011

Weigh-in: 197.0 lb

lost so far: 7.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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