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Cassandra M
Cassandra M
Joined January 2011
Posts
13
Following
1
Followers
1
Weight History
Start Weight
204.0 lb
Lost so far:
7.0 lb
Current Weight
197.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
27.0 lb
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Cassandra M's Weight History
view Cassandra M's complete history
Cassandra M's Latest Member Challenges
327
Habit Forming: Food Tracking
status:
Completed
ended:
21 Feb 11
view progress
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Following
Evil_Angel_Shay
last weighin:
losing 0.0 lb a week
Cassandra M's Cookbook
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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Cassandra M's Latest Posts
Exercise music - what are you listening to?
I sat in front of my computer for 3 hours the other day creating a "WORKOUT" Playlist. It must be uptempo, club or hip hop. This works really great for my early morning workouts.
posted
20 Jan 2011, 14:46
Cassandra M has submitted 1 post
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Cassandra M's Recent Food & Exercise
1 serving Sweet and Salty Nut Granola Bars - Mixed Nut
1 serving Crunchy Granola Bars - Cinnamon
1/2 cup cooked Grits
Running (jogging) - 5/mph
Weight Training (moderate)
Exercise machine (fast)
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Cassandra M's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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