Captainprophesy

Joined June 2011

Posts

107

Following

Followers

Weight History

Start Weight

218.4 lb

Lost so far: 3.4 lb

Current Weight

221.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 31.8 lb

Captainprophesy's Weight History

	1 serving Kirkland Signature Nonfat Plain Greek Yogurt
	11 Almonds
	1 cup, with pits, yields Sweet Cherries
	Bike Machine (Cycling)
	Weight Training (moderate)
	Walking (slow) - 2/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.