Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CHarley2005
CHarley2005
Joined September 2013
Posts
21
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
5.2 lb
Current Weight
170.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
15.8 lb
Follow
CHarley2005's Weight History
view CHarley2005's complete history
CHarley2005's Latest Member Challenges
78
Run the Flab Off
status:
Completed
ended:
09 Dec 13
view progress
view all CHarley2005's challenges
CHarley2005's Cookbook
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
CHarley2005's Latest Posts
Social events pressure
It's so hard to say "No" when people are trying to be hospitable and offer you all these tempting goodies! I caved last night. Now today is a retirement party at work with more of my favorite junk food. I'm going to make an appearance and stay clear of the food tables.
Eat before you go.
Stay clear of the food tables
Smile and say "No thank you" even though you want to tackle the man with the tray and devoure it all!
Go to the ladies room if you start to cave. Look in the mirror and remember why you are choosing to eat healthy and loose weight.
Repeat: Nothing taste as good as skinny feels!"
posted
26 Sep 2013, 08:59
CHarley2005 has submitted 1 post
Other Related Links
Members
Members
Forums
CHarley2005's Recent Food & Exercise
1 serving Kellogg's Special K Cereal Bars - Chocolatey Pretzel
1
cup
Water
1
medium
Bananas
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
