Bruna Ramalho Crug

Joined March 2016

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Weight History

Start Weight

194.0 lb

Lost so far: 4.4 lb

Current Weight

189.6 lb
Performance: losing 7.7 lb a week

Goal Weight

154.3 lb

Still to go: 35.3 lb

Tenho 27 anos e já tentei muitas dietas, adoro doces e massas e isso é muito difícil de cortar do meu dia-a-dia, pratico pilates e corrida.

Bruna Ramalho Crug's Weight History

	catiucha
	last weighin: gaining 0.4 lb a week

cals: 62kcal | fat: 1.97g | carbs: 9.26g | prot: 1.86g

Biscoito com farinha integral e aveia.

cals: 112kcal | fat: 10.05g | carbs: 4.85g | prot: 2.17g

Açaí batido em casa com guaraná diet e banana prata

cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g

Panqueca de banana super fácil.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

view complete cookbook

	5 slices Queijo Mozzarella
	1 cup Leite com Chocolate (Magro)
	1 tbsp Brigadeiro de Colher
	Hiking
	Pilates