Bru012 - Member

Bru012

Joined January 2018

Posts

Following

192

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 26.5 lb

Current Weight

172.0 lb
Performance: losing 0.4 lb a week

Goal Weight

147.7 lb

Still to go: 24.3 lb

Bru012's Weight History

view Bru012's complete history

Following

	Francieli Silva
	last weighin: losing 4.6 lb a week

	Dimeneg
	last weighin: losing 9.3 lb a week

	djanearaujo
	last weighin: losing 3.2 lb a week

	Cissa Macedo
	last weighin: gaining 1.9 lb a week

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Bru012's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 371kcal | fat: 5.63g | carbs: 42.78g | prot: 39.87g

Mingau de Aveia Proteico

Pode ser utilizado como pre treino.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de Frango

Strogonoff de frango sem leite e sem creme de leite.

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Bru012's Recent Food & Exercise

	1 mug Água com Limão
	2 large Omelete
	1 serving Perdigão Presunto
	Bike Machine (Cycling)
	High Intensity Interval Training (HIIT)
	Skipping Rope (Jumping Rope)

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Bru012's Weight History

Following

Bru012's Cookbook

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Bru012's Recent Food & Exercise