Brian Revels - Member

Brian Revels

Joined October 2020

Posts

159

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 7.5 lb

Current Weight

237.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

220.0 lb

Still to go: 17.5 lb

Brian Revels's Weight History

	3 large Egg White
	1 cup Green String Beans
	1 medium Baked Sweetpotato (Peel Not Eaten)
	Cardio
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph