Boxcar Scotty - Member

Boxcar Scotty

Joined May 2012

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Weight History

Start Weight

288.0 lb

Lost so far: 9.4 lb

Current Weight

278.6 lb
Performance: losing 0.8 lb a week

Goal Weight

250.0 lb

Still to go: 28.6 lb

Boxcar Scotty's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 405kcal | fat: 33.24g | carbs: 6.74g | prot: 24.89g

Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

A delicious traditional Korean BBQ dish.

view complete cookbook

	1 serving Natural Creamy Peanut Butter
	1 serving Multi-Grain Sandwich Slims
	2 servings French Vanilla Liquid Coffee Creamer
	Desk Work
	Walking (slow) - 2/mph
	Yard Work (gardening)