BonesCollector

Joined February 2014

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Weight History

Start Weight

220.5 lb

Lost so far: 33.1 lb

Current Weight

187.4 lb
Performance: losing 1.8 lb a week

Goal Weight

187.4 lb

Still to go: 0 lb

BMR. =2066
BMI =33.46
BF. =27.14
400gm max carbs a day
Optimum weight 70kg
Lean Body Mass. = 67kg
Calorie Reduction Calories per day. 2385
500 Calories. 1885.00
15% less 2027.25
20% less 1908.00

BonesCollector's Weight History

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BonesCollector's Recent Food & Exercise

	2 servings Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
	3 medium Strawberries
	1 medium Apples
	Exercise machine (moderate)
	Badminton
	Weight Training (moderate)

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BonesCollector's Weight History

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BonesCollector's Recent Food & Exercise