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13 March 2014

13 March 2014

Weigh-in: 248.5 lb lost so far: 11.5 lb still to go: 48.5 lb Diet followed reasonably well
   add comment losing 5.3 lb a week

12 March 2014

11 March 2014

Day 5- Well, today wasn't as expected..Or was it.Completely fell off the wagon and into calorie intake overload. Coffee for breakfast, and the late lunch fell into the afternoon when the daughter stopped by. We had a decent chicken for lunch but not enough to share with her and her boyfriend. So while we waited for them to leave i made nachos that we scarfed down..after they left we dove into the chicken. Meanwhile Im throwing back 4 glasses of koolaid. Was miserable the rest of the evening and my mood had really changed i noticed. So I really don't wanna log everything but for the sake of wanting to hit my goal i will to remind me of the trash im putting into my body.
Amending- After calculating the days events, it wasnt as terrifying as initially thought. Thats why writing down what you eat is so important. Im elated.

11 March 2014

Weigh-in: 250.0 lb lost so far: 10.0 lb still to go: 50.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

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