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Bmigales
Bmigales
Joined March 2011
Posts
571
Following
0
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0
Weight History
Start Weight
226.0 lb
Lost so far:
16.5 lb
Current Weight
209.4 lb
Performance:
losing 1.3 lb a week
Goal Weight
209.4 lb
Still to go:
0 lb
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Bmigales's Weight History
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Bmigales's Recent Food & Exercise
1/4 serving Organic Brown Flaxseeds
1 6 oz container Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
50 g Oatmeal
Weight Training (moderate)
Exercise machine (moderate)
Skiing (downhill)
view diet calendar