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Weight History
showing entries 31 to 35 of 54
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28 April 2015
I am tired of my blood pressure being a problem. It's almost every time I get it measured it is high and the medical professional is always asking if I am on any medication for it. I don't want it to get to the point where I will have to be medicated for it. I am 22. I am much too young to be on high blood pressure medication. I've talked to my friends and dentist (he was the last straw when I couldn't get some simple fillings because my blood pressure was too high)and I have a general idea of what I need to do. My only question remaining is how to reduce my sodium intake. It is hard to do when eating and living on a college campus. How do I know what level of sodium intake do I need to be at?
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27 April 2015
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed poorly
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gaining 0.4 lb a week
28 January 2015
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed poorly
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gaining 0.4 lb a week
11 August 2014
Weigh-in:
172.0 lb
lost so far:
5.6 lb
still to go:
31.0 lb
Diet followed poorly
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losing 0.3 lb a week
31 May 2014
Day 2 of the 30 day challenge
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