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Bernie1957
Bernie1957
Joined August 2014
Posts
15
Following
5
Followers
5
Weight History
Start Weight
296.5 lb
Lost so far:
15.7 lb
Current Weight
280.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
209.4 lb
Still to go:
71.4 lb
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Bernie1957's Weight History
view Bernie1957's complete history
Following
carrie2212
last weighin:
losing 3.5 lb a week
Maria Richards
last weighin:
losing 2.3 lb a week
oggicesole
last weighin:
losing 0.3 lb a week
walkalone2023
last weighin:
losing 0.0 lb a week
view all
Bernie1957's Latest Posts
Hi
I came across this app in January and have been using it since then. I am without a mobile at the moment, so logged on here to keep me on track. I have gone from 112 kgs to 82.9 kgs and find that entering all the food and drink daily, instantly gives me a good idea of how many calories I use each day. I also go to a gym at least four times a week and do a lot of swimming and walking. You must regulate your food and do exercise if you want to continue losing weight and this app helps me to do this. Hope all of you stick to this app, it really works and I am now near my target weight of 84 kgs!
posted
23 Aug 2014, 14:07
Bernie1957 has submitted 1 post
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Bernie1957's Recent Food & Exercise
1 serving Coca-Cola Coca-Cola Zero (Can)
1 serving Skinny Skinny Chocolate Crunch
1 serving Cadbury Curly Wurly
Walking (exercise) - 3.5/mph
Mowing Lawn
Yard Work (gardening)
view diet calendar
