Bernard0903 - Member

Bernard0903

Joined January 2014

Posts

3325

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 21.9 lb

Current Weight

189.1 lb
Performance: gaining 2.8 lb a week

Goal Weight

196.0 lb

Still to go: 6.9 lb

Bernard0903's Weight History

	1 piece Fruitcake
	300 g Coffee (Instant)
	1 serving Ambrosia Low Fat Devon Custard (Pot)
	Desk Work
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph