Benjamin Lamb - Member

Benjamin Lamb

Joined January 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 40.0 lb

Benjamin Lamb's Weight History

159

2013 Fast Food Detox

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

view complete cookbook