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Weight History
showing entries 21 to 25 of 136
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21 February 2024
Natures 'buttah'! Avocado with blistered tomatoes and everything bagel seasoning on homemade (thinly sliced) toast. I love my 'every day' fruit and yogurt, but needed to shake it up!!! Happy Wed. FS peeps!
(1 comment)
21 February 2024
Weigh-in:
148.8 lb
lost so far:
16.2 lb
still to go:
13.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
20 February 2024
Happy Tues. FS buds!
Okay, thinking I have a water weight thing mbe? Up and down, what has always worked for me (staying true to my diet during a stall), has been really weird. Mr. 💩 has been erratic since my surgery (and weird liquid diets etc. they had me on). So, still sticking with it, will add some walking (so cold here, it's hard to motivate). I will get through this! Same mini drama for a week now. Crazy!
On the up side, it's great to see everyone's food posts because I sometimes forget about ingredients I haven't used for a while like kiwis, chia seeds or cauliflower. You guys are really inspiring!
Thanks for all of your support and your great ideas, keep 'em coming!
Weigh-in:
149.0 lb
lost so far:
16.0 lb
still to go:
14.0 lb
Diet followed 100%
(4 comments)
gaining 1.4 lb a week
17 February 2024
Happy Sat. FS Peeps! I know I'm not the only one who has 'that' pound, 'that' milestone. Mine is 147. The second I hit it, my weight goes back up, stalls for a few days, then hangs out for bit, up, down but not back down to that same point...for a while. That's where I'm at right now, fighting to get back to 147. Last night, I had a cheat night. Not horribke, a couple glasses of wine and a half blt wrap. Go figure, I'm down a half lb nearly from yesterday. Now, I did add more fiber the last couple of days, so there's that. I feel like my body and mind are trying to play little tricks in a silly game of tug-o-war.
Apart from a small Fri. cheat, sticking with my CICO still. I hope if you have a small cheat you can do the same. (Not like my husband, he is an 'all or nothing' guy)!
Weigh-in:
148.4 lb
lost so far:
16.6 lb
still to go:
13.4 lb
Diet followed reasonably well
(4 comments)
losing 4.2 lb a week
16 February 2024
Still dealing with my weight stall I realized I'm not getting enough fiber. Having had a recent issue with diverticulitis, it's taken me a while to ramp up to my yummy fibrous foods again. So I increased my fiber yesterday. Today I'm up a pound, BUT I attribute that to my diet change. I think once the fiber kicks in, all will even out again. (Got to take the good with the bad at times, right)? I also believe I'll start dropping again as long as I stick to my CICO and high fiber options.
Looking forward to the weekend, keep the good vibes rolling FS Peeps!
(2 comments)
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