BEEN LADEN - Member

BEEN LADEN

Joined August 2015

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Weight History

Start Weight

238.1 lb

Lost so far: 8.2 lb

Current Weight

229.9 lb
Performance: losing 1.7 lb a week

Goal Weight

198.4 lb

Still to go: 31.5 lb

BEEN LADEN's Weight History

view BEEN LADEN's complete history

Following

	howzat4u
	last weighin: steady

BEEN LADEN's Latest Posts

CARBS-FAT-CALS-PROTEINS-SUGAR
Hi all -what is the correct level I should be taking in each day for someone now at 110kg 6'2" tall aged 65 wishing to be 100kg in 3/4 months

posted 13 Sep 2015, 05:00

Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.

posted 03 Sep 2015, 03:44

Hi all - I am new to this program and Forum
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015.
Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exercise yet) and it will be tougher from now on so need to get out on to the street and power walk.
My diabetic nurse put me on to this site after I was diagnosed (no surprise with a 128cm waist) diabetic type 2 and on one tab a day. If I don't drop to at least 100kg and stay down it will be more tablets. I would love to go down to 90kg (review current program 25/11/2015) as at 44 I was 85kg.
Any buddies in Rodney NZ out there. Cheers and good luck to all.

posted 31 Aug 2015, 18:13

BEEN LADEN has submitted 3 posts