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Weight History
showing entries 6 to 10 of 45
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16 June 2016
So, over the last two days there have been celebrations for the end of the year and I have eaten a variety of things that were not natural. My pain, bleeding, and fatigue have returned. The positive side is that my portion sizes have stayed the same, even though I ate the food, I didn't finish it all, or go smaller amounts, so yay, but I still need to avoid processed food clearly, so here is a list:
bbq pork
fried chicken leg
rolls
cole slaw (probably not a concern
potatoes augrtin (sp?)
mixed veggies-not a concern
french fries
chips
ice cream
cupcake
grilled shrimp taco (which probably is not a concern)
tall starbuck frap
alcohol (white wine and a martini)
Rootbeer
The key: natural, unprocessed. I'm also feeling extra thirsty, which could be cased by the up rick of sodium, the alcohol, or the retreat I attended that involved a wonderful spa treatment and swimming, but also a sun burn.
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14 June 2016
So, last night I had a great deal of pain in my lower abdomen that radiated to my back. It woke me up. I'm not sure if it was the salad from chik fil a. I guess I can't have salads from there.
So, today I had my usual cheerios and fruit for breakfast and lunch, and a black bean, quinoa, peppers, onions, sour cream, and cream cheese burrito and some chips for dinner.
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14 June 2016
Weigh-in:
264.0 lb
lost so far:
0 lb
still to go:
99.0 lb
Diet followed 100%
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losing 1.0 lb a week
13 June 2016
I forgot to post yesterday again, but I ate will with the only carbs being a wrap, so lots of fruits and veggies.
Today:
honey nut cheerios
bowl of fruit
Chik Fila southwest salad
3 eggs with cheese and turkey and a banana
Feeling hungrier than usual today, maybe the southwest salad needs to go bye bye
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11 June 2016
so food today:
so veggies
a wrap with chicken, avocado, spinach, egg, mayo, tomato
half a green goddess cobb salad
a medium apple
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