Ausguy
Joined January 2020
Posts
64
Following
0
Followers
4
Weight History

Start Weight
220.5 lb
Lost so far: 4.0 lb

Current Weight
216.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
167.6 lb
Still to go: 48.9 lb
I live in Australia. I’ve been overweight nearly all my life. I’ve manage to lose weight over the years but it’s been a slow process, with setbacks. I’ve been in walking groups in the past and I try to keep walking when I can.

Ausguy's Weight History



Ausguy's Latest Posts

My doctor recommended I google "28 Day Keto Diet Plan".
I did a google and the Keto recipes I found seem too complicated. Are there simple Keto recipes I can look at? Should I look at books or are there any free resources I should look at online?

I've never done Keto before and I normally cook simple meals. I'm a 58 year old man.

Thanks.
posted 01 Feb 2022, 05:55
Ausguy has submitted 1 post

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