Date started: 25 Dec 20

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 220.5 lb
23 Mar 24	216.5 lb	Reasonably Well
02 Jul 23	211.2 lb	Reasonably Well
13 May 23	205.7 lb	Reasonably Well
06 May 23	208.1 lb	Reasonably Well
28 Jan 23	212.7 lb	Reasonably Well
17 Dec 22	219.1 lb	Reasonably Well
11 Jun 22	228.2 lb	Reasonably Well
28 May 22	230.4 lb	Poorly
14 May 22	228.4 lb	Poorly
30 Apr 22	226.2 lb	Poorly
16 Apr 22	222.9 lb	Reasonably Well
02 Apr 22	226.6 lb	Poorly
19 Mar 22	227.1 lb	Poorly
05 Mar 22	223.8 lb	Reasonably Well
19 Feb 22	225.5 lb	Reasonably Well
05 Feb 22	226.0 lb	Reasonably Well
22 Jan 22	228.8 lb	Reasonably Well
08 Jan 22	229.9 lb	Reasonably Well
11 Dec 21	231.7 lb	Poorly
27 Nov 21	230.4 lb	Poorly
13 Nov 21	226.9 lb	Reasonably Well
30 Oct 21	229.3 lb	Poorly
16 Oct 21	228.2 lb	Poorly
18 Sep 21	226.9 lb	Poorly
04 Sep 21	226.4 lb	Poorly
07 Aug 21	224.9 lb	Poorly
24 Jul 21	222.7 lb	Poorly
10 Jul 21	221.8 lb	Poorly
26 Jun 21	222.2 lb	Poorly
12 Jun 21	222.4 lb	Poorly
29 May 21	219.4 lb	Reasonably Well
15 May 21	220.2 lb	Reasonably Well
01 May 21	225.3 lb	Poorly
24 Apr 21	223.1 lb	Poorly
17 Apr 21	222.9 lb	Poorly
10 Apr 21	222.2 lb	Poorly
19 Mar 21	218.5 lb	Reasonably Well
12 Mar 21	218.7 lb	Reasonably Well
06 Mar 21	220.5 lb	Poorly
27 Feb 21	220.0 lb	Reasonably Well
20 Feb 21	219.6 lb	Reasonably Well
13 Feb 21	222.2 lb	Poorly
05 Feb 21	222.2 lb	Poorly
29 Jan 21	218.9 lb	Reasonably Well
15 Jan 21	219.1 lb	Reasonably Well
08 Jan 21	220.9 lb	Reasonably Well
25 Dec 20	220.5 lb	Reasonably Well

Date started: 18 Jan 20

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 217.6 lb
13 Nov 20	221.6 lb	Reasonably Well
07 Nov 20	224.2 lb	Poorly
25 Oct 20	224.4 lb	Poorly
05 Jun 20	220.2 lb	Reasonably Well
30 May 20	221.6 lb	Poorly
01 May 20	217.8 lb	Poorly
24 Apr 20	212.3 lb	Reasonably Well
10 Apr 20	217.2 lb	Poorly
04 Apr 20	217.4 lb	Poorly
20 Mar 20	214.7 lb	Reasonably Well
13 Mar 20	215.2 lb	Poorly
06 Mar 20	214.5 lb	Reasonably Well
28 Feb 20	216.3 lb	Poorly
21 Feb 20	215.2 lb	Reasonably Well
07 Feb 20	216.7 lb	Reasonably Well
01 Feb 20	215.6 lb	Reasonably Well
18 Jan 20	217.6 lb	Not Applicable