Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ashif09
Ashif09
Joined July 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
99.2 lb
Lost so far:
15.4 lb
Current Weight
114.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
28.7 lb
Follow
Ashif09's Weight History
view Ashif09's complete history
Other Related Links
Members
Members
Forums
Ashif09's Recent Food & Exercise
3.704 porsis Dancow Full Cream
2.857 porsis Instant Oatmeal
3 servings Khong Guan Togo
Running - 6/mph
Fitness Training (Workout)
Calisthenics (heavy, e.g. pushups)
view diet calendar