Artalmo - Member

Artalmo

Joined February 2014

Posts

1582

Following

Followers

Weight History

Start Weight

227.5 lb

Lost so far: 60.0 lb

Current Weight

167.6 lb
Performance: gaining 1.5 lb a week

Goal Weight

165.3 lb

Still to go: 2.2 lb

Artalmo's Weight History

	Yra Maya
	last weighin: gaining 0.2 lb a week

view all

cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g

Tortilha de atum, com tomate e courgete.

cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

view complete cookbook

	1 serving Danone YoPRO Vanilla
	0.13 serving J. D. Gross Chocolate 85%
	0.4 serving Hacendado Queijo Amanteigado
	Sitting
	Weight Training (moderate)
	Swimming (slow)