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Arsenia Rosina
Arsenia Rosina
Joined April 2014
Posts
101
Following
6
Followers
9
Weight History
Start Weight
128.5 lb
Lost so far:
13.2 lb
Current Weight
141.8 lb
Performance:
losing 5.2 lb a week
Goal Weight
125.7 lb
Still to go:
16.1 lb
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Arsenia Rosina's Weight History
view Arsenia Rosina's complete history
Arsenia Rosina's Latest Member Challenges
34
Get ready for Spring and Summer
status:
Completed
ended:
08 Jul 24
view progress
view all Arsenia Rosina's challenges
Following
bruno_mlopes
only visible to followers
Renize
last weighin:
losing 5.0 lb a week
Ayta23
last weighin:
gaining 0.6 lb a week
isanh
last weighin:
losing 0.1 lb a week
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Arsenia Rosina's Cookbook
cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
cals: 59kcal | fat: 0.33g | carbs: 13.24g | prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
cals: 270kcal | fat: 8.74g | carbs: 33.17g | prot: 14.64g
Salada de Frango com Legumes
Deliciosamente nutritiva.
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Arsenia Rosina's Recent Food & Exercise
1 large Ovo Cozido
1 tbsp Manteiga de Amendoim
1
medium
Banana
Running (jogging) - 5/mph
Sexual Activity
Weight Training (Bodybuilding)
view diet calendar