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ArikaLaDawn
ArikaLaDawn
Joined December 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
3.0 lb
Current Weight
185.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
30.0 lb
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ArikaLaDawn's Weight History
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ArikaLaDawn's Recent Food & Exercise
2 servings quaker oatmeal fruit and cream
1 dinner roll
1 serving snack bar
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
view diet calendar