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Ardianzah48
Ardianzah48
Joined April 2018
Posts
11
Following
2
Followers
3
Weight History
Start Weight
227.1 lb
Lost so far:
1.8 lb
Current Weight
228.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
149.9 lb
Still to go:
78.9 lb
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Ardianzah48's Weight History
view Ardianzah48's complete history
Following
Leni Liu Cing Link
last weighin:
losing 0.7 lb a week
Naura Luviezka
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Ardianzah48's Recent Food & Exercise
2 servings Frisian Flag French Vanilla Low Fat High Calcium Milk
100 g Tempeh
50 g Spinach (with Salt, Drained, Cooked, Boiled)
Fitness Training (Workout)
Squats (Legs)
view diet calendar
