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Weight History
showing entries 16 to 20 of 40
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28 January 2008
Weigh-in:
142.0 lb
lost so far:
42.0 lb
still to go:
12.0 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
27 January 2008
I have been doing pretty good the last few days. I have ate breakfast now for a while. I am beginning to enjoy getting up and having it. I have always just had my coffee and had to force myself to eat breakfast. I have ate a lot better but have not exercised like I should. But just glad to be back and have things back to sort of normal. If there truly is such a thing. Well need to get ready to get out of here. Hope everyone is doing well and reaching for their goals. Good luck to all and God Bless.
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21 January 2008
Did not do to well this week at all. My life has been a little crazy. I had roofers doing my roof and sick kids and a computer driving me mad. Well all is well now. I am in desperate need of exercise. My poor dog is begging me to walk her. Its a new week and this week I will do better. I think I was even getting a little of what the kids had. Just and all around bad week. But I still managed to loose a pound. So I cant really complain to much. Well it is late I am going to go for now. I will do better this coming week with keeping in touch.
Weigh-in:
145.0 lb
lost so far:
39.0 lb
still to go:
15.0 lb
Diet followed poorly
(1 comment)
losing 0.9 lb a week
12 January 2008
I was begining to think I was going to stay at that plateau forever.
I know when you get closer to your goal weight it is harder to get any weight off. I dont want to change what I am doing to lose the last bit. I will have to deal with the weeks that I dont move on the scale. If I just stick with what I am doing with time the last bit will come off. I am happy with how easy this seems now. I have not felt like I was really deprived of anything. I still hate to exercise. Well I kind of enjoy walking my dog on the days I do. But the other stuff I dont think I will ever fall in love with it. It has got easier and I am not as sore as I was before. Watching what I put in my mouth that is somthing that I am use too now. I know I will still slip up...after all I am only human. There will be times when the scale will go up. I feel like I have a grip on it now.I just know I was not happy with how I looked before. This will be something I will have to do for a life time. I am not one of the lucky ones who can eat all they want and never exercise and look great...but I am okay with that. When I look back I would think at 186 I have gone to far there is no way I will lose this weight. So I gave up time and time again. yo-yo diet afer yo-yo diet. It can be done but it starts in your mind. You have to have the attitude I can do this. So Lets have a great 2008 and try and reach our goals and if we mess up we keep striving. Good luck to all
(3 comments)
12 January 2008
Weigh-in:
146.2 lb
lost so far:
37.8 lb
still to go:
16.2 lb
Diet followed 100%
(1 comment)
losing 2.5 lb a week
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