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Weight History
showing entries 6 to 10 of 40
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09 July 2008
Weigh-in:
135.0 lb
lost so far:
49.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
19 June 2008
I am not getting on here like I use too. I hate to weigh myself so much. I get down if I gain. So I try and stay off the scales that works better for me. I know when i am putting on a little weight. That makes me work a little harder to get it back off. I am still doing well with exercising and eating right. I fall off the wagon every once in a while. I know this is something i will have to do for the rest of my life. I can not eat what I want and not exercise. If I want to stay thin. I love the way I look and am going to work to keep it off. It is well worth the work. I hated the way the weight made me feel about me. If I can do this anyone can. I remember when I was 186 and thinking there is no way I can lose that much weight. Like I said if I can do this so can you. Just set your mind to it and you can do anything.
Weigh-in:
138.0 lb
lost so far:
46.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(5 comments)
gaining 1.0 lb a week
22 May 2008
I have not been on here in a long time. I have been so busy. I am still doing very well. There are times I go up and then back down. I cheat and then get strickt. I think of this as not a diet but a life style change. One that I will have to do for the rest of my life. I am in a size 5-6. I can fit in some 4s but I am really happy with the way I look. I keep exercising and trying to tone. I still have alot of loose skin. But it is getting tighter the more I work out. If I can do this anyone can. I love food and give in every once in a while but I am in love with my new body. I will not go back to how I looked so that keeps me motivated. I love shopping and now I can again. Wish you all luck and I will try and get on more. May God be with each and everyone of you.
Weigh-in:
134.0 lb
lost so far:
50.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
29 March 2008
WEll I am finally in my 130's. It took a while to get here. I am not really doing anything any different. So I am just happy that I have decided to make a life change and not try another diet that may or may not work. Just to gain my weight back and then some. I know how to eat. I somtimes give in but that is going to happen. As long as I realize and go back to what I know I will be okay. I am not on this as much as I use to be. I feel this is something I can do for the rest of my life. I love to exercise and eating right is not so bad. Your taste buds change and you enjoy foods that are not covered in salt or butter. I enjoy foods that are whole grain and not white flour. I have added my carbs in but healthy carbs. I still try and watch my portion sizes. I know that if I give in to my old ways I will gain my weight back. So this has to be a life change. Good luck to all if you set your mind to it you can do it.
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27 March 2008
Weigh-in:
138.3 lb
lost so far:
45.7 lb
still to go:
8.3 lb
Diet followed reasonably well
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losing 1.4 lb a week
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