Andy Andrade - Member

Andy Andrade

Joined March 2013

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Following

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Weight History

Start Weight

165.3 lb

Lost so far: 14.1 lb

Current Weight

179.5 lb
Performance: losing 10.8 lb a week

Goal Weight

125.7 lb

Still to go: 53.8 lb

EU TENHO 35 ANOS, SOU CASADA, MÃE DE UM MENINO DE 10 ANOS, PASSEI POR MUITOS ALTOS E BAIXOS, COM RELAÇÃO AO PESO, MAS PRECISO MELHORAR ELIMINAR PELO MENOS UNS 15 kgs. CONTO COM A AJUDA DE TODOS VCS, FORÇA PRA NÓS.

Andy Andrade's Weight History

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Following

	Evanshossel
	last weighin: losing 7.7 lb a week

	Taty Pithon
	last weighin: losing 0.6 lb a week

	Sylvia Luke
	last weighin: losing 3.1 lb a week

	deborahmartini
	last weighin: losing 0.8 lb a week

Andy Andrade's Cookbook

cals: 35kcal | fat: 1.90g | carbs: 1.99g | prot: 2.08g

Molho de Mostarda e com Manjericão

Acompanha peixes e saladas.

cals: 43kcal | fat: 1.74g | carbs: 3.32g | prot: 3.30g

Pudim de Chocolate

Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.

cals: 74kcal | fat: 2.37g | carbs: 11.79g | prot: 1.34g

Biscoito de Leite Caseiro

Mais um biscoito delicioso! Na tarde uns 3 ou 4 com leite quentinho.

cals: 104kcal | fat: 3.50g | carbs: 14.96g | prot: 5.33g

Berinjela ao Forno

Fácil e rápido.

view complete cookbook

Andy Andrade's Recent Food & Exercise

	1 medium Maçã
	1/2 serving Sabor da Terra Semente de Chia
	1 lemon yields Suco de Limão
	Elliptical
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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Andy Andrade's Weight History

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Andy Andrade's Cookbook

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Andy Andrade's Recent Food & Exercise