Amira Loses - Member

Amira Loses

Joined April 2021

Posts

171

Following

Followers

Weight History

Start Weight

178.2 lb

Lost so far: 4.2 lb

Current Weight

174.0 lb
Performance: losing 4.2 lb a week

Goal Weight

148.2 lb

Still to go: 25.8 lb

I have Insulin Resistance, Hypertension, High risk of heart disease and kidney disease and a fatty liver. Joined a program for weight loss and lifestyle change and meet with a Dietitian monthly to reverse my health problems, prevent diabetes and move from obese to healthy weight. Unlearning all my bad habits and diet fads that brought me here.

Amira Loses 's Weight History

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Amira Loses 's Latest Member Challenges

Good old fashion weight loss challenge

status:	Completed
ended:	25 Jul 21
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Following

	margatyna
	last weighin: losing 0.4 lb a week

	PurpleDragonFly
	last weighin: losing 4.2 lb a week

	$elfMotivator
	last weighin: losing 8.4 lb a week

	JustBananas
	last weighin: losing 0.3 lb a week

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Amira Loses 's Cookbook

cals: 113kcal | fat: 6.22g | carbs: 12.68g | prot: 3.18g

Lentil & Black Bean Salad

Crisp and colorful salad with lentils, black beans, and corn.

cals: 636kcal | fat: 23.39g | carbs: 72.27g | prot: 32.85g

French Onion Chicken Pasta

A savory penne pasta dish.

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Amira Loses 's Latest Posts

Seeking support
Hi, I am not quite an "old girl" but I have problems with my hip and knees. I was diagnosed as patellofemoral syndrome, so even walking up stairs can be a challenge, and I have to be really careful about walking up and down hills and exercize. I am going to get a bike in June (shortage cause of covid) and try to ditch my car for the summer and most of the fall. I live in Canada where there is lots of snow and ice, so winter biking is out. I am also interested in swimming and walking until my issues heal.

I hope losing the weight and eating a low inflammatory diet helps with my current leg issues! I feel the frustration.

posted 24 Apr 2021, 08:58

Amira Loses has submitted 1 post

Amira Loses 's Recent Food & Exercise

	1 large Egg (Whole)
	6 thin slices Roast Beef
	3 slices Monterey Jack Cheese
	Treadmill
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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Amira Loses 's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D

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Amira Loses 's Weight History

Amira Loses 's Latest Member Challenges

Following

Amira Loses 's Cookbook

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