AmandaMassey02

Joined March 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 4.0 lb

Current Weight

174.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 24.0 lb

AmandaMassey02's Weight History

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

A low carb delicious chocolate cake.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	1 serving atkins daybreak peanut butter bar
	1 serving frozen broccoli
	1 serving mustard
	Walking (moderate) - 3/mph
	Standing
	Walking (slow) - 2/mph