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Weight History
showing entries 6 to 10 of 19
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05 August 2014
Weigh-in:
253.5 lb
lost so far:
11.0 lb
still to go:
77.2 lb
Diet followed reasonably well
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steady weight
21 July 2014
Uno mas y vamos hacia abajo¡¡
Weigh-in:
253.5 lb
lost so far:
11.0 lb
still to go:
77.2 lb
Diet followed reasonably well
(3 comments)
losing 2.2 lb a week
14 July 2014
Un kilo mas y vamos para abajo¡¡
Weigh-in:
255.7 lb
lost so far:
8.8 lb
still to go:
79.4 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
08 July 2014
Hola un saludo a todos, desde que empeze mi dieta hago ejercicios en gimnasio, hace 3 semanas empeze a caminar, trotar y correr un promedio de 6km, la diferencia en la baja de peso es muy diferente y sobre todo de talla, si les es posible combinar su rutina de aparatos con un poco de caminata y trote le va a dar geniales resultados, un fuerte abrazo y suerte a todos¡¡
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07 July 2014
Weigh-in:
257.9 lb
lost so far:
6.6 lb
still to go:
81.6 lb
Diet followed reasonably well
(2 comments)
losing 4.4 lb a week
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Alf delac's weight history
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