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AlexOden
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Weight History
showing entries 1 to 5 of 9
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31 January 2020
Weigh-in:
137.8 lb
lost so far:
0 lb
still to go:
18.7 lb
Diet followed reasonably well
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gaining 0.3 lb a week
17 November 2019
Weigh-in:
134.5 lb
lost so far:
0 lb
still to go:
15.4 lb
Diet followed reasonably well
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gaining 0.3 lb a week
04 September 2019
Measurements:
Waist 70-71 (need to minus 5cm)
Chest 88 (need to minus 3cm)
Hips 96 (need to lose 6cm)
Right leg 51
Left leg 51
Left arm 26
Right arm 26
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03 September 2019
Weigh-in:
131.2 lb
lost so far:
3.3 lb
still to go:
12.1 lb
Diet followed reasonably well
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losing 1.4 lb a week
27 August 2019
Hey guys. I’m quite the fan of the 16:8 fast, but have recently read that it essentially works only as a calorie deficit trainer, so it’s not more beneficial than counting calories to remain at a deficit, regardless of when you eat. Thoughts?
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AlexOden's weight history
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