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Weight History
showing entries 6 to 10 of 35
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06 February 2023
Higado - Milanesa de soja - Ensalada (lechuga, tomate y zanahoria) #LowFat
(1 comment)
31 January 2023
Torta de avena (Avena Integral Tradicional 100gr - 4 huevos - 300ml leche de almendras Silk sin azucar - 100gr Vegetal protein - 50gr manteca de maní - 100gr banana)
Mezclar y a la sarten, vuelta y vuelta.
Una barbaridad!! maravilloso!!
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27 January 2023
Weigh-in:
172.0 lb
lost so far:
19.8 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 4.5 lb a week
20 January 2023
250gr pollo + 100gr arroz integral + 100gr acelga + 2 huevos!! #PreTraining
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20 January 2023
Cafe con leche de coco sin azucar + Galleta de arroz con pasta de mani y banana + banana y naranja + porotos negros!
(2 comments)
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Alejo Alvarez Castillo's weight history
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