Alando
Joined October 2009
Posts
8
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
210.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 10.0 lb

Alando's Weight History


Alando's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

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