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Ahmet Sencer
Ahmet Sencer
Joined February 2019
Posts
46
Following
29
Followers
26
Weight History
Start Weight
274.5 lb
Lost so far:
18.5 lb
Current Weight
256.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
220.5 lb
Still to go:
35.5 lb
Follow
122 kilodan 100 kiloya inmek kolay olmayacak ama bunu başaracağım.
Ahmet Sencer's Weight History
view Ahmet Sencer's complete history
Following
ℳ𝓊𝓇𝒶𝓉-
last weighin:
gaining 0.8 lb a week
Banu✌️
last weighin:
gaining 0.1 lb a week
🖤Özlem Öğretmen🖤
last weighin:
gaining 0.6 lb a week
miyavdedim
last weighin:
gaining 0.9 lb a week
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Ahmet Sencer's Recent Food & Exercise
1
medium whole
Domatesler
1 cup pared, chopped Salatalık (Soyulmuş)
100 g Keto Ekmek
Elliptical
Walking (moderate) - 3/mph
Treadmill
view diet calendar