Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ahmed_Rashed
Ahmed_Rashed
Joined January 2018
Posts
60
Following
4
Followers
20
Weight History
Start Weight
370.4 lb
Lost so far:
57.5 lb
Current Weight
312.8 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
136.5 lb
Follow
Ahmed_Rashed's Weight History
view Ahmed_Rashed's complete history
Following
actnoon
only visible to followers
Nihal ahmed
only visible to followers
nermo nasef26
last weighin:
losing 0.5 lb a week
ledovip
last weighin:
gaining 0.1 lb a week
Other Related Links
Members
Members
Forums
Ahmed_Rashed's Recent Food & Exercise
2 1/2 servings كاكا كاكا
1/2 serving تمر تمر
1 1/2 servings فاكهة موز
Weight Training (Bodybuilding)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar