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Agnomos
Agnomos
Joined October 2016
Posts
127
Following
27
Followers
21
Weight History
Start Weight
135.8 lb
Lost so far:
0.4 lb
Current Weight
136.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
129.6 lb
Still to go:
6.6 lb
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Agnomos's Weight History
view Agnomos's complete history
Following
brufantini
last weighin:
losing 1.5 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
Lu_leoninaa
last weighin:
losing 2.1 lb a week
lucascoelho9
last weighin:
gaining 0.1 lb a week
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Agnomos's Cookbook
cals: 158kcal | fat: 10.55g | carbs: 6.85g | prot: 10.38g
Muffin Salgado de Frango
Saudável, low carb, sem farinha de trigo.
cals: 301kcal | fat: 26.11g | carbs: 7.91g | prot: 9.97g
Pão Löw Carb
Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.
view complete cookbook
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Agnomos's Recent Food & Exercise
2 servings Corona Cerveja
200 ml Café Expresso
2 jiggers Gin
Weight Training (moderate)
Treadmill
Yoga
view diet calendar