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AdeleBro
AdeleBro
Joined August 2014
Posts
12
Following
1
Followers
2
Weight History
Start Weight
231.5 lb
Lost so far:
15.9 lb
Current Weight
215.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
61.3 lb
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AdeleBro's Weight History
view AdeleBro's complete history
Following
TanjaH
last weighin:
N/A
AdeleBro's Cookbook
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
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AdeleBro's Recent Food & Exercise
2 servings Woolworths Chicken Breast Fillets
1 cup halves Strawberries
50 g Wild Rice
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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