Food database and calorie counter Source: USDA

Wild Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
571
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
119.84g
40%
Dietary Fiber
9.9g
40%
Sugars
4g
Protein
23.57g
Vitamin D
-
Calcium
34mg
3%
Iron
3.14mg
17%
Potassium
683mg
20%
Vitamin A
30IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
571
Fat
1.73g
Carbs
119.84g
Protein
23.57g
There are 571 calories in 1 cup of Wild Rice.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
  view more wild rice nutritional info

Related Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Uncle Ben's Long Grain & Wild Rice
Canoe Cooked Wild Rice
Lundberg Wild Blend Rice
Uncle Ben's Ready Rice - Long Grain & Wild
Rice-A-Roni Long Grain & Wild Rice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.