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Ade T's Journal

Ade T's Profile |Send a Message | Weight History

showing entries 11 to 15 of 111

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03 April 2024

Another easy lb off im hoping to be around 10st 12lb come monday after all the excess sugar and salt have left my system :) .

Weigh-in: 154.0 lb

lost so far: 77.0 lb

still to go: 14.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

02 April 2024

I tried coke zero lemon today . it tastes like washing up liquid smells . what's worse I kind of like it 😂

(1 comment)

02 April 2024

The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.

I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)

Weigh-in: 155.0 lb

lost so far: 76.0 lb

still to go: 15.0 lb

Diet followed 100%

add comment losing 14.0 lb a week

01 April 2024

Weigh-in: 157.0 lb

lost so far: 74.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(6 comments) losing 2.8 lb a week

27 March 2024

Weigh-in: 159.0 lb

lost so far: 72.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment gaining 21.0 lb a week

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