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06 February 2017

Weigh-in: 162.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed poorly
   (2 comments) steady weight

23 January 2017

I'm surprised and happy with the loss. I've had a tough time sticking to my WOE I would be ok for a couple of days and then mess up. Maybe seeing the loss will help me do better this week, I sure hope so.

I hope I'm not trying to come down with something my stomach was upset yesterday and I've started today that way. Not throwing up just not quiet right. I keep looking at my coffee thinking do I really want this or not.

My ankle is a little better I've been staying off it and icing it even though I hate ice but I want it to get well and it does look a little better.

Marcel has decided Dyna is here to stay I guess he's coming out in the main part of the house more but he still wants her to leave him alone.

I have new hope I will do this one day at a time. I know we can all do this one day at a time.
Weigh-in: 162.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed reasonably well
   (2 comments) losing 1.4 lb a week

15 January 2017

13 January 2017

Weigh-in: 164.0 lb lost so far: 0 lb still to go: 19.0 lb Diet followed poorly
   (3 comments) gaining 0.7 lb a week

10 January 2017

I'm trying something different in my WOE in hopes it will help to break some of the bad habits I've picked up in the last couple of months. I have to stop snacking so much and have my meals be my main source of food. I haven't had ice cream in a couple of weeks now and I'm starting to not miss it so much.

I see my ankle Dr tomorrow and hope to get this cast off, of course he will replace it with a boot but at least maybe it will rub in different places and I hope to be able to take it off to shower and sleep. I've known other people in boots and that's what they did of course they had a broken bone not a repair for a torn tendon so I'll have to wait and see. Wish me luck.

To me: As I'm restarting my WOE I will work hard one day at a time. I know I can do this I just have to have and keep the right mind set.

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