Adalyd - Member

Adalyd

Joined January 2010

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Weight History

Start Weight

151.6 lb

Lost so far: 7.6 lb

Current Weight

144.0 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 14.0 lb

I have been on "diet" since I was 14 years old. I am dancer. I dance ballet, contemaporary jazz, Flamenco, and Modern dance. My ideal weight, based on my height, body type and age is 138. I have been in that weight for a long time. I have never stopped doing exercises and I started the P90X DVDS exercises again, and a new HIP HOP ABS DVDS. My goal? A healthier life and regarding to weight I want to be in 130.

Adalyd's Weight History

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Adalyd's Latest Member Challenges

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
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190

21 days to form a habit... keep it going!

status:	Completed
ended:	22 Feb 10
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Adalyd's Latest Posts

Working hard to lose 4 pounds by this next Friday
Thank you for your encouragement. What I'm doing is cardio exercises (cycling, steps and Body work)and moderate weight lifting to loose inches and also the famous P-90X. Apparently, based on my height and my age , I have a healthy wight. I have lost 40 pounds already, since I started eating healthier, since 2005 Smile

. In regards to exercise, I go to the gym 6 days a week, and I really enjoy it. Today is Thursday and I haven't lost a pound Sad

. Maybe I have reached the plateau stage Sad

who knows. Next Saturday I have an appointment with the nutritionist. Let's see. Bring it!!!!

posted 28 Jan 2010, 09:33

Working hard to lose 4 pounds by this next Friday
A group of 4 people enrolled in a challenge , at work, with the purpose of loosing weight by May 5th, 2010. we named the group Light & Fit (what a common name jjaja). On a weekly basis we weigh in in order to track our progress. I'm the captain leader and I haven't lost a pound Confused

. The next official weigh in date will be on Thursday, February 5th. By that date I want to have lost at least 8 pounds. The detail is that I lost already 15 pounds in the last year and this last 10 pounds are the hardest. Since last saturday I started doing 2 hours of exercise at the gym (Cycling and weight lifting) and I also will started tomorrow P-90X (which helped me lost a lot of inches last year). My plan is to do two hours of exercise in a daily basis and a diet of at least 1.200 calories. What do you think ? 4 pounds by this Friday and then 4 more by February 6th, Bring it!!!

posted 25 Jan 2010, 21:33

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Adalyd's Recent Food & Exercise

	1 serving Slim-Fast Shakes - French Vanilla
	1 serving Dannon Light & Fit Yogurt - Strawberry (Container)
	1 serving Eggo Nutri-Grain Cinnamon Waffles
	Desk Work
	Driving
	Weight Training (moderate)

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Adalyd's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

HCG Diet Support
HCG Diet Support

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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