Acar Elif - Member

Acar Elif

Joined September 2018

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Weight History

Start Weight

172.0 lb

Lost so far: 15.4 lb

Current Weight

187.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.9 lb

Still to go: 37.5 lb

Acar Elif's Weight History

	yüzkırkiki.yedi
	last weighin: gaining 1.6 lb a week

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	2 cups Çoban Salatası
	1 1/2 cups Pirinç Pilavı
	1 cup Bamya Çorbası
	Squats (Legs)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)