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AMBR209
AMBR209
Joined April 2020
Posts
6
Following
0
Followers
0
Weight History
Start Weight
137.0 lb
Lost so far:
4.0 lb
Current Weight
141.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
11.0 lb
Follow
Master (over 40) triathlete, skier, weightlifter and boxer. I love to be active and rarely sit still. Despite that, metabolism changes make maintaining my ideal weight problematic without daily tracking.
AMBR209's Weight History
view AMBR209's complete history
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AMBR209's Recent Food & Exercise
1/2 serving Jennie-O Ground Turkey 93/7
2 servings Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
2 tbsps Hummus
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
High Intensity Interval Training (HIIT)
view diet calendar