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AJLea's Journal

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showing entries 16 to 20 of 46

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18 June 2015

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18 June 2015

I'm fat. Is it my fault?

From an article in The Daily Mail:

‘Of course fat people CAN’T take responsibility for their weight – there’s too much temptation everywhere,’ says obesity doctor.

You thoughts? Click the link at the top to read my thoughts... please feel free to comment on the blog...

(28 comments)

18 June 2015

"Our actions may be impeded, but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius

This quote again points to the requirement for mental toughness. If our intentions and dispositions are set and firm, then the very thing that trips us up becomes the way to success.

(1 comment)

15 June 2015

Can't complain but not happy with that number. Time to kick up the exercise!

Weigh-in: 332.0 lb

lost so far: 18.0 lb

still to go: 102.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

08 June 2015

A little higher carb-wise than I'd like my maximum to be. I had 31 carbs today and I'd like my max to be 20. However, I REALLY wanted asparagus so I indulged :)

(8 comments)

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