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AFWilliams
AFWilliams
Joined May 2010
Posts
2
Following
2
Followers
2
Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
16.0 lb
Follow
AFWilliams's Weight History
view AFWilliams's complete history
Following
veronicanotbetty
last weighin:
gaining 0.1 lb a week
kingwinner
last weighin:
losing 2.4 lb a week
AFWilliams's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook
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AFWilliams's Recent Food & Exercise
1/4 serving applesauce
1 oz almond
1 serving fat free lactose free milk
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar