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Weight History
showing entries 11 to 15 of 47
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15 June 2023
Tuna, cabbage, leeks and tumeric
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15 June 2023
Weigh-in:
101.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed 100%
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losing 3.5 lb a week
14 June 2023
Nutrition recommendations for women
Energy 2000kcal
Fat No more than 78g (or 35% food energy)
Saturated fat No more than 24g (or 11% food energy)
Carbohydrate At least 267g (or 50% food energy)
Free sugars No more than 27g (or 5% food energy)
Protein 45g
Fibre 30g
Salt No more than 6g
Me yesterday;
Cals 3190
Fat 108.47
Carbs 370.33
Fibre 22.8
Sugar 121.86
Prot 81.29
Weight @ 16.05: 102.8lbs
(5 comments)
14 June 2023
'now I have been told, that after he had sacrificed an ox he feasted you in the middle of the forum, and that you being carried away with miuch wine, made friends with not only the evil demons, but their prince also, and that in this way the most of you were seized by these sicknesses, unwittingly drawing upon yourselves with your own hands the sword of destruction. For the demons would never have had power over you had not you first supped with their prince' Clementine homilies 7 Chapter 3
'And the things which are well pleasing to God are these: to pray to Him, to ask from Him, recognising that He is the giver of all things and gives with discriminating law: to abstain from the table of devils, not to taste dead flesh, not to touch blood: to be washed from all pollution: and the rest in one word, as the God fearing Jews have heard, do you also hear, and be of one mind in many bodies: let each man be minded to do to his neighbour those good things he wishes for himself.' Chapter 4 (part of)
(1 comment)
14 June 2023
Weigh in 103lbs...the ap wont let me weigh in for some reason. Put on 1lb but had to stuff my face for two days to do that...normally i couldn't eat that amount of food...i woke up in night with the runs...chilli sauce...i'm allergic to it should never have eaten it but thought i might be ok if i just had a little and i like it so mmuch i couldn't resist....next time i'll resist! Did n't get any sleep because my back and hips hurt so much, was tossing and turning all night with arms and legs going numb & tingly...been like this 3 nights in a row now..no sleep at all...am exhausted...got up at 5am to water garden....killed my back....had coffee and tried to go back to bed and get sleep but futile...it hurts alot to lie down...i've got a lot i need to do but it's so hard feeling like this to do anything....i don't know how people worse than me cope i really dont and i don't know how people manage to go to work everyday and still manage to get everyting done...i'm finding life extremely difficult yet i know compared to many i have it easy...i need to try and focus on and be grateful for the good things in my life.
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