55terry55 - Member

55terry55

Joined July 2011

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Weight History

Start Weight

186.0 lb

Lost so far: 14.0 lb

Current Weight

172.0 lb
Performance: losing 1.5 lb a week

Goal Weight

175.0 lb

Still to go: 3.0 lb

55terry55's Weight History

	stephenrowell
	last weighin: gaining 5.3 lb a week

	1 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
	3 cups 2% Fat Milk
	10 medium spears Cooked Asparagus (from Fresh)
	Weight Training (moderate)
	Desk Work
	Running - 7/mph